Human Performance Department


Cardiorespiratory Fitness Assessment

This is an exercise test with sophisticated equipment that analyses breath by breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles. The results of this test provide useful information about the physiological response of the individual to exercise, identify the possible risk factors associated with the health status and provide the base upon which a personalised fitness training programme is prescribed to improve health, fitness level and weight loss for those in need.

Resting Metabolic Rate Assessment

This test accurately and instantaneously measures the body’s resting energy requirements. It identifies metabolism substrate utilization, allowing improved nutrition and evaluation of nutrition therapies, dietary plans and weight management.

Stress Test

This is a unique test that provides a lot of information about how the body reacts to different causes of stress, mental and emotional loads. The test examines how the heart is continuously adjusted by the autonomic nervous system to meet the demands (stressors) of life. In a way, it reveals the relationship between lifestyle and wellbeing.

Body Composition Analysis

This test provides precise data on soft tissue and bone composition at any part of the body, including bone-mineral density, lean- and fat-tissue mass and percentage of fat. These variables are used to set and monitor health, weight and fitness goals.

Digital Infrared Thermal Imaging (DITI)

Medical DITI is a non-invasive, radiation free diagnostic technique that allows the examiner to visualize and quantify the subjective feeling of a number of health conditions and soft tissue physical injuries through a graphical display of changesof the skin surface temperature. This visual image graphically maps the body temperature and the spectrum of colours indicates an increase or decrease in the amount of infrared radiation being emitted from the body surface. Since there is a high degree of thermal symmetry in the normal body, subtle abnormal temperature asymmetry's can be easily identified. This visual image has important applications in the pathology of the vascular, muscular, neural and skeletal systems and as such can contribute to the pathogenesis and diagnosis made by the doctor.

Postural and Movement Assessment

This test without applying harmful radiation assesses the curvatures of the vertebral column (spine), the mobility of the joints and the weak links in the muscle chains. In time all these factors can lead to altered activity of the entire locomotive system and if left untreated as we age, it can lead to postural deformity, loss of physical performance, reduced active life and pain.


Neurac Treatment

This is an effective treatment method for musculoskeletal pain and neuromuscular dysfunction. It consists of functional therapeutic exercises in suspension slings with the aim to improve physical functioning and restore pain free movement patterns. Weaknesses and imbalances between muscles are corrected. Often immediate pain relief and /or improved function can be achieved. The treatment challenges the interplay between muscles and is focusing on what is causing the problem – not only the symptoms.

Osteopathy Treatment

It is a holistic approach of treatment where a certified therapist assesses any postural imbalances and uses physical manipulations, stretching and massage in order to increase the mobility of joints, relieve the muscle tension and pain, enhance the blood supply to tissues and help the body to heal.

Physiotherapy Treatment

A certified physiotherapist offers comprehensive solutions to injury concerns and muscular pain using a combination of techniques and devices.

High Tone Power Treatment

This treatment introduces energy into the body to activate the cells and to vitalise the body by increase the cell energy potential. It also creates resonances to make the cell structures oscillate to improve metabolic processes and to relieve pain.

Whole-body Cryotherapy Treatment at -110o C

This is a very effective treatment for the reduction of chronic-inflammatory diseases, but it is also pleasantly refreshing, psychologically enlightening, performance enhancing, pain relieving, skin glowing, recovery and sleep improving. When indicated by the medical doctor, the whole-body is progressively exposed at minus -110o C in the cold chamber for a maximum of 3 minutes. This short-lasting physical treatment has a long-lasting effect. It is often combined with other treatments to effectively maximise the wellness benefit of the other treatment.

Hypoxic Treatment

It involves inhalations of reduced oxygen levels in a chamber or through a mask in order to improve the body’s aerobic metabolism allowing for more efficient use of oxygen for energy production and superior enzymatic anti-oxidative defence. It can be combined with an exercise programme. It promotes the overall health, wellness and fitness performance.

Neuro-Acoustic Deep Relaxation Treatment

A neuroscience technology that presents the brain with the chemistry, signalling and patterns that the brain typically interprets as triggers to deep relaxation and recovery. It uses neurochemistry and auditory signals to take the autonomic nervous system out of fight or flight mode and put it into parasympathetic system dominance that brings deep relaxation and calmness into the body.

Anti-Gravity Exercise Training

This equipment acts as both a wellness and rehabilitation tool that unweighs comfortably the person by reducing his body weight. It allows to exercise with less pain and to achieve greater metabolic stimulation while reducing the risk of injury. It is used for weight loss programmes, strengthening and conditioning in a fall-safe environment, brain stimulation and for physical therapy following an injury or surgery on a lower extremity.


Bei dieser Therapieform wird Luft mit einem reduzierten Sauerstoffgehalt in einer speziellen Kammer oder wahlweise über eine Atemmaske inhaliert. Die Methode verbessert den aeroben Stoffwechsel im Körper, Sauerstoff wird effizienter für die Energieproduktion genutzt. Außerdem fördert das Verfahren die enzymatisch-antioxidativen Abwehrmechanismen. Idealerweise wird die Therapie in Verbindung mit einem unserer Fitnessprogramme eingesetzt. Der allgemeine Gesundheitszustand, das Wohlbefinden und die Leistungsfähigkeit verbessern sich.


Das Anti-Gravity-Training wird sowohl im Wellness- als auch im Rehabilitationsbereich eingesetzt. Man erlebt dabei eine angenehme Art von Schwerelosigkeit und trainiert mit weniger Schmerzen als beim normalen Training. Stoffwechsel und Gehirnfunktion werden angeregt, wobei gleichzeitig das Verletzungsrisiko sinkt. Eingesetzt wird die Methode auch bei Programmen zur Gewichtsreduktion, für Kraft- und Konditionstraining in einer sturzsicheren Umgebung und in der Physiotherapie nach Verletzungen oder Operationen an den unteren Extremitäten.

Neuroakustische Tiefenentspannung

TEST TEST Die neuroakustische Tiefenentspannung ist eine neurowissenschaftliche Technologie, bei der unser Gehirn chemischen Impulsen und Klangreizen ausgesetzt wird, die üblicherweise als Trigger zur Tiefenentspannung und Regeneration interpretiert werden. Neurochemische und akustische Stimuli melden dem autonomen Nervensystem, aus dem Stressmodus (der sogenannten „Fight and Flight“-Reaktion) auszubrechen. Dadurch wird das parasympathische Nervensystem erneut aktiviert, das dem Körper Tiefenentspannung und Ruhe signalisiert.